Tune into your mindset
using movement and breath.

A “growth mindset” thrives on challenge and sees failure not as evidence of unintelligence but as a springboard for growth. A “fixed mindset” assumes that our character, intelligence, and creative ability are static and can’t change. Out of these two mindsets, which manifest from an early age, blossoms our behavior and relationship with success and failure. This video Series invites students to connect to their body and mind through movement and breath and evaluate their approach to learning!

The digital course is available immediately after purchase and consists of four 20 minute videos:

• Feedback is a Gift

• Mistakes are Opportunities for Learning

• Choose Yourself

• I Got this!

You will also receive our free PDF reflection guide which provides helpful descriptions and additional information about the practices.