Continue the practice and development of a Growth mindset. Strengthen your mind and body in this 4-video series, combining growth mindset concepts with movement and mindfulness. This series assists you in creating time and space to re-establish patterns that serve your highest potential.

The digital course is available immediately after purchase and consists of four 20 minute videos:

• Everyone can learn

• The power of yet!

• Love a challenge

• A goal with a plan!

You will also receive our free PDF reflection guide which provides helpful descriptions and additional information about the practices.